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Mindfulness Meditation

This 7-minute quick video presents how to use mindfulness meditation and gratitude as an effective stress reduction method.

Written and presented by Kathleen Spadaro, PhD, PMHCNS, RN

How Leaders Can Help

This 9-minute quick video examines how to master mindful communications to support colleagues in times of need and the role of nurse leaders in helping their staff maintain mental well-being.

Written and presented by Kathleen Spadaro, PhD, PMHCNS, RN

Assessing Mental Health

This 4-minute quick video examines how to assess your own mental health status as well as your colleagues’ mental health status.

Written and presented by Kathleen Spadaro, PhD, PMHCNS, RN

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